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How it Works
Small group training combines the structure of personal training with the energy of training alongside others.
3–6 people per group
Schedule
Monday / Wednesday / Friday
5:30am or 7:30am
Training Style
Every session is coached and structured so you continue progressing throughout the month.
Why Members Choose
Small Group Training

High Coaching Attention
You receive real instruction and feedback every session.

High-Value Training
You receive expert coaching at a lower cost than private sessions.

Accountability
Training alongside the same small group builds consistency.

Structured Programming
Progressive strength programming instead of constantly changing workouts.

Ready to Start Training?
Experience how focused, individualized coaching can change the way you train.
Book a complimentary personal training session and meet with one of our coaches.
Not sure if small group training is the right fit?
Our personal training offers fully individualized coaching
built around your goals, schedule, and training history.
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