THE TGAP FACILITY
A CUSTOMIZED EXERCISE EXPERIENCE
Thank you for discovering The Gym at Prospect for all of your fitness needs! We are a brand new fitness facility and personal training gym conveniently located in Prospect, CO. Our facility is open every day from 4:00am to 11:00pm. The Gym provides an ideal environment for those of you who are just beginning your journey in fitness, and to those of you that are well seasoned athletes.
The Gym at Prospect now offers 7,000 sq/ft of all brand new equipment with Prime, Hammer Strength and LifeFitness plate loaded and selectorize pieces. All cardio equipment, on our lofted mezzanine overlooking the weight room, features LifeFitness and Precor Treadmills, Ellipticals, Recumbent and Upright bikes and Stair Steppers with iPod docks and HD monitors built in. Plug in your iPod or iPhone and stream your Netflix or Hulu shows directly to your cardio equipment!
Mobility & Massage
Group Mobility Classes
Optimal Wellness uses state of the art programming designed to help you develop strength, flexibility and a positive relationship with your body usine safe and achievable bodyweight exercises.
Optimal Movement Assessment
The Optimal Movement Assessment used to identify imbalances and asymmetries which could result in injury. With the assessment, your specialist can begin to create a customized program, specific to your body’s needs to begin optimizing health.
Optimal Mobility Coaching
You will spend 60 or 90 minutes working 1-1 with one of our Mobility Specialists to increase joint health, increase strength and improve flexibility and mobility. These exercises can be done at home with minimal equipment