Group Fitness

All Rise Fitness Group Training classes upstairs in The Gym at Prospect

Try out the first 3 classes for Free!

Monday - Friday: 5:30 am and 6 pm

Saturday: 8 am

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Team FHIT

FHIT (Functional High-Intensity Mix) combines strength training, functional movements, high-intensity intervals with a total-body focus to get in a well rounded workout.

Monday/Thursday: 5:30am

Tuesday: 6 pm

Saturday: 8:30am

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Team LIFT

Fundamental strength training in a team environment that helps build strength through technique and form.

Tues/Wed/Fri: 5:30am

Mon/Wed/Thur: 6 pm

Group Fitness

Come out and join us! For more information visit www.allrise.fitness

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