The Gym at Prospect

The Single Most Important Thing to Know If You Want To Lose Fat

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March 04, 2014

We’ve been told for decades by nutritionists, Doctors and even the United States government to exercise more and eat less: Why is it not working?

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The Importance of Resistance Training for Baby Boomers

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March 04, 2014

Inevitably when faced with the prospect of embarking on a lifestyle change and an attempt to integrate a health plan people are left to face challenges.

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Training 101: Leg Extension

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October 28, 2013

Leg extension is an isolation motion for the quadriceps. When performing a leg extension you want to remember to line your hips, knees, and ankles in one straight line.

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Training 101: Chest Press

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October 24, 2013

The hammer strength chest press is a great motion to hit the pectoralis major and minor. It recruits a great number of muscle fibers in your chest muscles for a great contraction.

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