The Gym at Prospect is a 5,000 sq/ft fitness facility and personal training gym featuring brand new equipment with Hammer Strength and LifeFitness plate loaded and selectorize pieces. The Gym provides an ideal environment for those who are just beginning your journey in fitness to seasoned athletes.
Free Personal Training Join The Gym and receive one free personal training session. Become a member today!See all Specials
The Single Most Important Thing to Know If You Want To Lose Fat
We’ve been told for decades by nutritionists, Doctors and even the United States government to exercise more and eat less: Why is it not working?March 4, 2014
The Importance of Resistance Training for Baby Boomers
Inevitably when faced with the prospect of embarking on a lifestyle change and an attempt to integrate a health plan people are left to face challenges.March 4, 2014
Training 101: Leg Extension
Leg extension is an isolation motion for the quadriceps. When performing a leg extension you want to remember to line your hips, knees, and ankles in one straight line.October 28, 2013
Recent Facebook Posts
#Repost @berserker1980 with @get_repost ・・・ The Gym at Prospect. Fantastic facility built by a former NY’r and his wife. Very well done..
Post workout custom mix. Most people don’t plan their supplements around their current fitness goals and training phases. I started a new phase..